AF2 ~ sorry didn't respond to your question about gels. Tbh I avoid gels. I only use water in training and generally do all my long runs in a fasted state. For the race I will just have what takes my… (View Post)
SBD and Alan some good mileage there which will see you well prepared and feeling strong on race day. Is it really 5 weeks SBD? Damn you are right. These 31 day months always catch me out. I've been … (View Post)
4th long run of the campaign in the bag yesterday. 20 miles with 8 miles at MP (4 at start and end). Just 4 weeks to go!! Interestingly I've looked back at my last 4 months of training and added up t… (View Post)
Hey guys quiet on here again but that's probably because everyone is busy training. Had a good run out at the rescheduled MK Winter Half Marathon on Sunday. A lovely morning with the sun in the sky a… (View Post)
Well done to everyone that run at the weekend some really good times! To put in mildly. My run at Milton Keynes half went well even though I was talked into starting faster than I knew I should by a … (View Post)